
Tel: 917-647-7943
SESSION 1
SEATED BALANCE
Increase oxygen intake and energy!
Sit on front 1/3 of chair
On sits-bones (pointy parts), keep sacrum free
Ankle joints under knee joints
Knees below hips (Adjust seat or bring one foot back, if needed) This creates a horizontal pelvis.
Think sky-hook (top of head at the intersection of the nose and ears) and Gekko feet (spread feet to connect to ground).
Slight pressure from feet into floor to ‘sit up straight’, especially into inside border of feet
WEIGHT SHIFT FROM SITTING TO STANDING
Stretch your spine! Drop head
Take one foot back
Drop arms like you are tying your shoe
Press into feet to stand
Head comes up last


SESSION 3
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SESSION 2
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SESSION 4
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SESSION 5
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SESSION 7
This is a great place to tell people more about your business.

SESSION 6
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SESSION 8
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SESSION 9
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MOVEMENT REMINDERS
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SESSION 10
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SELF CARE TIPS
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